If you have a young child, you probably take then to see a great family doctor regularly to ensure they are healthy, but what about seeing a dentist? Establishing a “dental home” is essential for a healthy smile and helps to set the stage for enjoying good dental health for life. Ideally, a child should […] Read more
Knowing your breath is fresh is a terrific confidence booster, and it is easy to get and maintain sweet-smelling breath. Follow these easy steps to ensure you can smile about your fresh, clean mouth. Brush and Floss More Frequently Sticky dental plaque soon builds up over tooth surfaces and contains bacteria that cause bad breath. […] Read more
Vitamin D is essential for healthy teeth and gums. It helps your body to regulate phosphorus and calcium levels and can help it to absorb these minerals more easily. Ensuring you receive adequate vitamin D can help decrease gum inflammation, a problem associated with gum disease and which is a common cause of tooth loss. […] Read more
Most of us know eating sugar is bad for teeth, but what can you do if you have a sweet tooth? We’ve listed a few easy tips to help cope with sweet cravings without causing cavities. Brush Frequently You probably know this already, but it really does work. One thing that can be helpful is […] Read more
Did you make any New Year’s resolutions? Many of us do but fail to stick to them for more than a week or two. Instead of making resolutions that are perhaps too ambitious, why not consider resolving to take better care of your teeth and gums this year? Book a Dental Appointment If it has […] Read more
Some people find regularly snacking helps them maintain better energy levels, and if this applies to you, then it’s worth learning how to snack smarter. Choose Snacks That Are Rich in Calcium Many people fail to get enough calcium in their diet, so choosing snacks that are rich in this mineral can be a great […] Read more
Most people like to keep their nails neat and tidy and well-manicured, and it’s a great idea to do the same for your mouth. A mouth manicure ensures it always looks its best. This year, why not use the holidays to overhaul your oral hygiene routine with these three easy tips. Take Better Care of […] Read more
Christmas is such a fantastic time of year, but increased alcohol consumption combined with sugary treats can make it a tricky time for teeth. Follow our simple strategies for better oral health, reducing the risk of needing emergency dental care. Eat less sugar as this feeds plaque bacteria in your mouth, increasing the risk of […] Read more
If you’re like us, you’re probably excited about the upcoming festivities, but spare a thought for your teeth as they often have to work overtime during the holidays. This year, why not think creatively about healthy advent calendars or how you can pay better attention to your mouth. Advent Calendars Advent calendars don’t need to […] Read more
Building and sticking to a regular exercise regime can be tricky at first, but it’s worth persevering as exercise provides numerous long-term benefits. Many people find exercising energising, and especially when they feel fitter and stronger, and there are other significant benefits too. Regularly exercising can: Help with weight control or aid weight loss Reduce […] Read more
