A sense of well-being doesn’t need to cost a fortune and we’ve outlined 10 easy ways to improve health and wellness. Walking Walking is completely free, and you only need comfortable shoes. Commit to walking a few days a week at an intensity which is comfortable. Meditate Once you know how to meditate it will […] Read more
Have you noticed your teeth are more sensitive as the weather gets colder? It’s a common complaint. During colder weather, your teeth can contract slightly, potentially causing microcracks that slightly open whenever you bite down, and which can allow unwanted sensations to penetrate your tooth nerves. Usually, your teeth are protected by tooth enamel, which […] Read more
Studies conducted over the past few years show the close links between oral health and your immune system. We now know that when people neglect their oral health, it can detrimentally affect their immune system, increasing the risk of serious health conditions like heart disease, diabetes, dementia and respiratory diseases. Most of these problems are […] Read more
Everybody knows what it’s like to have a cold or to get the flu, but if you are wearing braces when you have the sniffles, it is a little different. While wearing braces, it’s even more critical to take care of your dental health, so we’ve outlined some easy tips on how to keep your […] Read more
We know dental emergencies can be painful and often frightening, but we are here to help and make every effort to see people in discomfort or pain quickly. Some situations are more urgent than others, for example: Severe toothache Gum or facial swelling near the affected tooth Jaw injuries Knocking out or loosening a permanent […] Read more
For decades it was thought that diseases affecting the mouth were completely separate from those affecting the body. However, we now know that oral health and particularly periodontal disease is closely connected to systemic health. Periodontal disease or gum disease is now linked to serious systemic conditions including Type II diabetes, osteoporosis and cardiovascular disease […] Read more
In an uncertain world, there is one thing that you can control, and that is your preventative dental care routine. Practising good oral care is key to avoid emergency dental appointments for toothaches and other problems. Tooth Brushing and Flossing Remember to brush your teeth at least twice a day for two minutes each time, […] Read more
Did you know we celebrate World Oral Health Day every March and this year it’s on March 20? It’s a day when we hope people spend a few moments thinking about their oral health and what it means to them. Most of us tend to take oral health for granted until we develop dental problems, […] Read more
Given the choice of sweet treats in the shops, Easter can be a scary time for dental health, but by taking a few precautions, you can enjoy your Easter cake and other indulgences without harming your smile. Choose Chocolate over Other Sweet Treats Chocolate really is the best sweet treat compared with others that are […] Read more
If you love arranging Easter egg hunts each year, follow our top tips for the best Easter egg hunt. Be prepared by purchasing your Easter eggs and any fillers early, so you don’t have to worry that about them last-minute. Even better, buy your supplies when they are on clearance after Easter in preparation for […] Read more
