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When most people think about their dental health, they usually focus on teeth — their colour, their shape, or whether they feel sensitive. But one of the most important indicators of long-term oral health is something you might not even think about day to day: your bite. Also known as your “occlusion,” your bite is the way your upper and lower teeth come together when you close your mouth. And while it might seem like a small detail, it plays a major role in everything from chewing and speaking to jaw comfort and long-term tooth stability.

Understanding what a healthy bite looks like — and the signs that something may be out of balance — can help you protect your teeth, prevent pain, and avoid much more complex dental problems in the future.

What Exactly Is a ‘Strong Bite’?

A strong bite isn’t about how hard you can clench your teeth. It’s about alignment, balance, and function.

A healthy bite typically means:

• Your upper teeth sit slightly in front of your lower teeth
• Your molars meet evenly when you chew
• Your jaw moves smoothly without clicking or locking
• You can chew comfortably on both sides
• Your teeth do not feel like they are “fighting” each other

When your teeth and jaws are aligned correctly, they work in harmony. The forces of chewing are spread evenly, which protects your teeth from premature wear, fracture, or loosening.

How Your Bite Affects Everyday Function

Your bite impacts far more than you might realise. Even small misalignments can lead to:

Chewing efficiency

If your teeth don’t meet properly, your jaw and muscles must work harder to break down food. Over time, this can cause muscle strain, fatigue, and difficulty chewing certain foods.

Jaw comfort

A bite that’s out of balance can overload the jaw joints (the TMJ), leading to clicking, popping, stiffness, and even pain that radiates to the neck or ears.

Speech clarity

The position of your teeth and jaw influences how you form certain sounds. Some bite issues can subtly affect speech patterns.

Tooth wear

An uneven bite may cause certain teeth to take on more pressure than they’re designed for. The result? Chipping, flattening, cracking, or sensitivity.

Long-term mouth health

A misaligned bite can contribute to gum recession, enamel erosion, and even loose teeth if not addressed early.

What Your Bite Can Reveal About Your Dental Health

Your bite can act like an early-warning system for underlying issues. Here’s what different types of bite problems might indicate:

Overbite

An overbite is common, but a deep overbite — where the top teeth cover too much of the bottom teeth — can signal excessive tooth wear, risk of gum damage, or strain on the front teeth.

Underbite

Often caused by jaw size discrepancies, underbites can affect chewing efficiency and speech, and place stress on back teeth.

Crossbite

This happens when some top teeth bite inside the bottom teeth. It can cause uneven tooth wear, gum recession, and asymmetrical jaw growth over time.

Open bite

When the front teeth don’t meet, chewing can become difficult and speech patterns (like lisping) may appear. Open bites often relate to habits such as thumb sucking, tongue thrusting, or airway issues.

Crowding and spacing

These may not seem directly related to bite, but poorly positioned teeth almost always influence how the bite functions. Crowding can lead to uneven pressure points, while spacing may contribute to instability or excess tooth movement.

Signs Your Bite Might Need Attention

Some symptoms are obvious; others are subtle. You may have a bite imbalance if you experience:

• Chipped, worn, or flattening teeth
• Frequent headaches or facial tension
• Clicking or popping in the jaw
• Difficulty chewing on one side
• Teeth that feel loose or unstable
• Sensitivity when chewing
• A feeling that your teeth don’t “fit” together
• Grinding or clenching

If these symptoms sound familiar, it’s worth having your bite assessed. Even mild discomfort can be a sign of a deeper imbalance developing over time.

How Your Bite Is Assessed

A bite assessment isn’t just about looking at teeth — it involves evaluating jaw movement, muscle balance, joint health, and how the teeth meet under pressure. This may include:

• Visual examination
• Bite records
• Photographs
• Scans or X-rays
• Checking for wear patterns
• Assessing jaw movement and joint sounds

This gives a clear picture of what’s happening beneath the surface.

Treatment Options for Bite Issues

The right treatment depends on the cause and severity, but solutions may include:

• Orthodontics (braces or clear aligners)
• Restorative treatment to rebuild worn teeth
• Splints or nightguards for grinding
• Muscle relaxation therapies
• Adjustments to how teeth meet
• Jaw alignment therapy

Correcting a bite isn’t just cosmetic — it’s protective. A balanced bite can improve comfort, function, and long-term oral health.

Thinking Something Might Be Off? Come and See Us

If you’ve noticed changes in your bite, discomfort when chewing, or signs of wear on your teeth, come and see us. A healthy bite is about more than straight teeth — it’s about comfort, stability, and protecting your smile for the long term. We’re here to assess what’s happening and guide you through the right next step for your dental health