Easy and Healthy Spring Rolls

Easy and Healthy Spring Rolls

This recipe is packed full of veggies and lean beef, and the rolls are lightly pan-fried in a little olive oil.


500g low-fat beef mince
3tbsp soy sauce
500g packet of frozen spring roll pastry
1tbsp Chinese Five Spice powder
Olive oil for frying
Sweet chilli sauce for serving
1 packet rainbow salad mix or use your own mix of broccoli, beetroot, and carrot


  1. Defrost spring roll wrappers and heat a non-stick pan and brown the mince until fat is rendered. Drain off excess fat.
  2. Add vegetables, five spice powder and soy sauce to mince and cook until vegetables are slightly softened.
  3. Allow mixture to cool while you separate the spring roll wrappers.
  4. Take a spring roll wrapper with one corner facing you and fill it with a couple of tablespoons of filling leaving enough room for. Carefully fold in the side corners and tightly roll the spring roll into a log shape.
  5. Heat some olive oil in a non-stick frying pan over medium heat and gently cook each spring roll on each side until golden and crunchy. Serve immediately with sweet chilli sauce.